Below are some useful resources which you may find helpful if you are currently facing mental health difficulties. The resources are aimed to provide our patients with hope that their situation can be improved and to guide you to develop coping strategies to meet your individual needs.
Other resources are available, but we have provided those that we feel may be more beneficial and offer you choice. If you cannot find something from the resources that you feel suits your needs, then please discuss your concerns with your GP.
Mental health resources
- Find mental health services and helplines
- Solent Mind
- The Calm Zone
- Steps 2 Wellbeing
- Every Mind Matters
Drug and alcohol services
- Change Grow Livefor those aged 26 and over
- DASH via No Limits websitefor those aged 25 and under
- Alcoholics Anonymousor call: 0800 0177 650
- Narcotics Anonymous or call 0300 999 1212